What makes us different:

• Our facility provides regressions for movements which allows people of all fitness levels to do CrossFit
• All of our classes maintain a 1:15 ratio [trainer to member]
• Classes are capped to 15 or 30 people depending on the class hour
• Signing up for classes in advance allows members to reserve a guaranteed spot
• Our focus is quality over quantity
• We know each of our members by name
• We provide an array of services to compliment your CrossFit training [apparel, supplements, gear, etc.]
• All of our trainers are CrossFit Level 1 certified
• Guided warm-ups and cool-downs [i.e. stretching] are implemented into every class