0205

Posted on February 5, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS OF

16 walking lunges

12 DL to squat (1-1)

15 hip thrust

20sec hip thrust hold

Barbell workout

4 ROUNDS OF

Squat Add weight

Sumo DL add weight

4 deferents weights

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