04/24/19

Posted on April 24, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Complex

2 deadlifts + 2 Power cleans+

2 Front squats + 2 STOH

10 min to find max complex

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 20 Min

10-15-20-25-30…

Hang Power Snatch ( #75/53)

Wallballs ( #20/14)

Box Jumps ( #24/20)

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