Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
20s On / 10s Off X 16
Straight Leg Sit Ups
Leg Lifts
Mountain Climbers
Russian Twists
12min Rope Climbs
AMRAP in 8 Min
30 Double Unders
20 BP OH Lunges 45/25#
10 Vertical Ring Row
2 Min Break
AMRAP in 8 Min
300m Bike
20 Alt Single Arm Hang Power Clean 50/35#
100m Ski
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