Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

07/23

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday and Friday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

EMOM x 6

5 Front Squats

*Adding Weight

Metcon

Metcon (Time)

100 dubs

8 front squats (#115/83)

8 HRPU

80 dubs

12 front squats

12 HRPU

60 dubs

16 front squats

16 HRPU

40 dubs

20 front squats

20 HRPU

20 dubs

24 front squats

24 HRPU

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