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Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Glutes activation 30 sec on 5rest-15sec rest btw rounds

3 rounds

Seated in the box opening legs (2 times) + 2 squat jump

Fire hydrant + straight leg raise (1leg)

Fire hydrant + straight leg raise (1leg)

3 ROUNDS OF

(40sec work/10 sec rest)

Lunge + step up + kickback (1leg)

Lunge + step up + kickback (1leg)

Reverse hip thrust 1leg

Reverse hip thrust 1leg

3 ROUNDS OF

(40sec work/ 10 sec rest)

Toes elevated DL w pulse

Single reverse hip thrust (1leg)

Single reverse hip thrust (1leg)

Reverse hip thrust opening legs

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