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1907 NW 79th Ave Doral, FL 33126

10/04/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Skill Work

ROPE CLIMBS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

12 Cal Bike

9 HSPU

6 Deadlifts (275/203)

3 Rope Climbs

100 m run

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