FIT 10/05/18

Posted on October 5, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Strength Work

Front Squat

Front Squat

4-4-4-4-4

10 min to Find a 4 rep Max

Metcon

Metcon (Weight)

EMOM x 16

Min 1: 10/8Cal Ski

Min 2: 20 Push Jerks (95/63)

Min 3: 30 BFSU

Min 4: 40 Air Squats

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