Call today: (305) 414-55681907 NW 79th Ave Doral, FL 33126
Dynamic
Front Squat 4-4-4-4-4 10 min to Find a 4 rep Max
EMOM x 16
Min 1: 10/8Cal Ski Min 2: 20 Push Jerks (95/63) Min 3: 30 BFSU Min 4: 40 Air Squats
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