10/11/18

Posted on October 11, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Skill Work

HandStand, HSPU, Handstand Walk

Coaches Choice

Metcon

Metcon (Weight)

5 Rounds

Min 1: 15 Box Jumps 30/24

Min 2: 30 Sec HandStand Hold

Min 3: 15 Goblet Squats 70/53

Min 4: 15 Ring Dips+ 5 Ring Rows

Min 5: 45 Sec Plank

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 10/10/18 10/12/18 →