10/12/18

Posted on October 12, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 min

30 Jumping Jacks

20 Toy Soldiers

10 Power Cleans (Barbell)

10 Front Squats (Barbell)

Strength Work

Squat Clean

10 min To find a Heavy Rep

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 18 Min

400m Row

20 Single arm DB Hang Clean and Jerk 50/35

40 BFSU

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