10/04/2017 LEANMACHINE

Posted on October 4, 2017 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

2 – 300 yd shuttle runs

3 – 60 yd suicide sprints

Metcon

AMRAP in 10 minutes

10 – Burpees

15 – Weighted In-place lunges

20 – Bike Calories

Rest 1 minute

AMRAP in 10 minutes

10 – BP shoulder Press

15 – back extensions

20 – Calorie Row

Rest 1 minute

AMRAP in 10 minutes

10 – Push-ups

15 Box Step-ups with BP

60 Singles

Rest 1 minute

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