Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
2 – 300 yd shuttle runs
3 – 60 yd suicide sprints
AMRAP in 10 minutes
10 – Burpees
15 – Weighted In-place lunges
20 – Bike Calories
Rest 1 minute
AMRAP in 10 minutes
10 – BP shoulder Press
15 – back extensions
20 – Calorie Row
Rest 1 minute
AMRAP in 10 minutes
10 – Push-ups
15 Box Step-ups with BP
60 Singles
Rest 1 minute
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