11/23/18

Posted on November 23, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

2 Rounds of

10 PVC Pass Through

10 PVC Around the World

10 PVC Good Mornings

10 PVC OHS

Metcon

Metcon (Time)

Buy In 50 BFSU

4 Rounds of

10 OHS (115/83)

10 T2B

200m Run

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