FIT 11/10/2017

Posted on November 10, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Strength Work

Hang Squat Snatch

Every 90 seconds for 7 rounds, perform 2 reps. Start at light weight and build up to heavy daily double.

Metcon

Metcon (Time)

Teams of 2:

42 Thrusters, 95/65#

42 Pull-ups

20 Cal Row

30 Thrusters, 115/80#

30 Chest to Bar Pull-ups

20 Cal Row

18 Thrusters, 135/95#

18 Bar Muscle-ups

20 Cal Row

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