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Every 90 seconds for 7 rounds, perform 2 reps. Start at light weight and build up to heavy daily double.
Teams of 2:
42 Thrusters, 95/65#
42 Pull-ups
20 Cal Row
30 Thrusters, 115/80#
30 Chest to Bar Pull-ups
20 Cal Row
18 Thrusters, 135/95#
18 Bar Muscle-ups
20 Cal Row
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