Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
Mountain Climbers
Shoulder Taps
Back Extension
Beginner: Single Single Double Attempts
Intermediate: 5 Consistent Sets
Advance: 3 for Max Reps
AMRAP in 4 minutes
Walking Lunges
AMRAP in 4 minutes
Alternating Single Arm DB Power Clean + STOH, 70/55#
AMRAP in 4 minutes
Front Squats, 95/65#
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