FIT 12/28/2017

Posted on December 28, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Mountain Climbers

Shoulder Taps

Back Extension

Skill Work

Double-Unders

Beginner: Single Single Double Attempts

Intermediate: 5 Consistent Sets

Advance: 3 for Max Reps

Metcon

Metcon (Distance)

AMRAP in 4 minutes

Walking Lunges

Metcon (AMRAP – Reps)

AMRAP in 4 minutes

Alternating Single Arm DB Power Clean + STOH, 70/55#

Metcon (AMRAP – Reps)

AMRAP in 4 minutes

Front Squats, 95/65#

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