12 Days of Christmas 2021

Posted on December 24, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

1 SDHP (115/83)

2 Thrusters

3 Power snatches

4 Push press

5 Power Cleans

6 cal bike

7 Back Squats

8 T2b

9 box jumps 24/20

10 Burpees

11 Cal Row

12 front rack lunges alt

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