12 Days of Christmas

Posted on December 24, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

1 Cluster (#135/93)

2 T2B

3 Pull ups

4 Hang Power Cleans (#135/93)

5 Front squats (#135/93)

6 Cal bike

7 Cal Ski

8 STOH (#135/93)

9 Burpees

10 Wallballs (#20/14)

11 HSPU

1200m Run

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