Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126


Posted on by dafactoryadmin

Da Factory Training – Home WOD


Metcon (Time)

5 Rounds of:

25 Hang Power Clean

20 single arm Push Press (10 each arm)

15 DB Leg raise

10 Sumo deadlift high pull

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *