FIT 7/27/18

Posted on July 27, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

5 min AMRAP

10 Air Squats

8 Rev Lunges

6 Plank 2 Push up

2 Inch Worm

Metcon (Time)

3 Rounds of

20 Back Squats (135/93)

200m Run

2 Rounds of

30 HRPU

30 Ring Dips

1 Round of

400m Ski Erg

40 BFSU

4 Burpee + Bar Muscle Up

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