722

Posted on July 22, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon (No Measure)

30 no push up burpee + Thruster

30 lateral Hops (1-1)

30 Farmer lunges (1-1)

30 burpee + box jump(Step up)

30 alt Hammer Curl (1-1)

30 weighted toe touches

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