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1907 NW 79th Ave Doral, FL 33126
Da Factory Training – Home WOD Warm-up Metcon Metcon (Time) 10 Rounds of: 10 Front Squats 10 Hang Clean & Jerk 20 High Knees (1-1)
Read MoreDa Factory Training – DB Workout Warm-up Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Single arm Devil Press Cossack Squat (1-1) Box Dips After Rd 9-7-5-3-1 12/10 Cal Row ABS Session 4 rounds – Tabata style Toe Touches Scissors Side Plank (Right) Side …
Read MoreDa Factory Training – Home WOD Warm-up Metcon Metcon (Time) 100 Single Jump Rope 30 Deadlifts 30 DB Russian Twist (1-1) 30 Push Ups 100 Single Jump Rope 20 Deadlifts 20 DB Russian Twist (1-1) 20 Push Ups 100 Single …
Read MoreDa Factory Training – Home WOD Warm-up Metcon Metcon (Time) 3 Rounds of: 30 Wall Balls 20 Single Leg Deadlift 10 Devil Lunges 200m Run
Read MoreDa Factory Training – Home WOD Warm-up Metcon Metcon (Time) 21 – 15 – 9 Squat Cleans Burpees Box Jumps
Read MoreDa Factory Training – Home WOD Warm-up Metcon Metcon (Time) 5-10-15-20-25 Push Ups Mt. Climbers x 3 STOH Single Leg V ups Buy out: 50 Front squats
Read MoreDa Factory Training – Booty Building Warm-up 200m Run Legs and Glutes activation Metcon Metcon (No Measure) 3 Rounds of: 40sec ON / 5 sec OFF (Using a Band, and rest 40 sec between Rounds) 1. Bounce Squat + Lateral …
Read MoreDa Factory Training – Home WOD Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 Min 10 Clean and Jerk 35 BFSU 50 High Knees (1-1)
Read MoreDa Factory Training – Home WOD Warm-up Metcon Metcon (Time) 10 Rounds of: 100m Run 10 Goblet Squat 10 KB Swings
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