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Author Archives: dafactoryadmin

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FIT 5/25/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) 3 Rounds with a Partner Junkyard Dog 300m Synchronized Run Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) …

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FIT 5/24/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) Buy-In: 400m Run 4 Rounds 5 Strict Press 5 Hang Power Cleans 20 Jumping Jacks Metcon The Korean Remix (Time) Partner WOD: 5 RFT 24 Wallballs – 20/16# 19 HPC – …

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FIT 5/23/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 Pass Through 20 Shoulder Taps 150m Run Metcon Gator (Time) 8 Rounds for time of: 5 Front Squats, 185# 26 Ring Push-upsIn honor of U.S. Army Specialist Christopher …

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FIT 5/22/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 15 Jumping Jacks 15 BFSU 15 Hip Bridges Metcon Partner Hero WOD “Small” (Time) 3 RFT 1000m Row 50 Burpees 50 Box Jumps – 24/20″ 800m Synchronized Run

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FIT 5/19/2017

Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.To …

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FIT 5/18/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) 4 Rounds 5 Deadlifts 5 Front Squats 5 Push Press 5 KB Swings Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# …

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FIT 5/17/2017

Da Factory Training – CrossFit Warm-up Metcon Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.To learn …

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FIT 5/16/2017

Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, …

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FIT 5/15/2017

Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 …

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FIT 5/13/2017

Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew …

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