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Fit 05/29

Announcements Virtual classes! 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 11 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 5 Rounds of: 25 Wallballs 20 Deadlifts 15 Burpees over equipment

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Fit 05/28

Announcements Virtual classes! 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 11 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (No Measure) EMOM x 24 Min Min 1: 15 Box Jumps Min …

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Fit 05/27

Announcements Virtual classes! 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 11 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 27-21-15-9-6-3 Thrusters DB Plank Row (1-2) DB Burpees

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Fit 05/26

Announcements Virtual classes! 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 11 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Ascending AMRAP in 18 min 10-15-20-25-30… Power …

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Fit 05/25

Announcements Virtual classes! 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 11 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Metcon Metcon (Time) Home Murph 1 Mile Run 100 No push up Burpee 200 Push …

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Fit 05/23

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 11 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 30 Reverse Lunges (1-1) 15 Alt DB Snatches …

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Fit 05/22

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 11 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Accessory work Bulgarian Split Squat 4 x 10 Weighted Glute Bridge …

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Fit 05/21

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 4 …

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Fit 05/20

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 50-40-30-20-10 DUBS (Singles x3) Wall ballsRest 1 Min …

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Fit 05/19

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds of 20 Single Arm Thrusters (1-1) …

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Fit 05/18

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) Buy in: 800m run 21-15-9-15-21 Clean N’ Jerk …

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Fit 05/16

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 21-18-15-12-9 KB Swings Box Jumps Goblet Squats

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Fit 05/15

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Accessory work Weighted Paused Squats 3 x 10 – 3 Sec …

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Fit 05/14

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (No Measure) EMOM x 21 Min Min 1: 45 …

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Fit 05/13

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 12 Rounds of: 10 Alternating Snatches (1-2) 9 …

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Fit 05/12

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 100m – 100m – 100m – 100m – …

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Fit 05/11

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Min …

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Fit 05/09

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 50-40-30-20-10 Single Arm Thrusters Burpees *25 BFSU every …

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Fit 05/08

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Accessory work SINGLE LEG DEAD 3×15 Chest Press 4×20 Weighted Sit-ups …

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Fit 05/07

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (Time) 20 Single Arm Devil Press 35 Box jump …

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Fit 05/06

Announcements Virtual classes! 6..00 am: https://zoom.us/j/191471263 8.00 am: https://zoom.us/j/639655398 12.30 pm: https://zoom.us/j/849860531 6.30 pm: https://zoom.us/j/558067160 CF Saturday 10 AM: https://zoom.us/j/255388406 Lean machine: https://zoom.us/j/4749981011 Da Factory Training – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) ASCENDING AMRAP IN 18 …

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