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Author Archives: dafactoryadmin

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FIT 05/12/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 Jumping Jacks 15 Good Mornings 10 Active Shoulders 5 Power Snatches 5 Strict Press Metcon Metcon (Time) 21-15-9 HPS – 135/85# T2B HSPU 1: Tabata (20 on / …

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FIT 5/11/2017

Da Factory Training – CrossFit Warm-up 2 Rounds (No Measure) 20 yd bear crawl 20 yd broad jump (burpee every 5 yds) Metcon Partner ‘Morrison’ Hero WOD (Time) 80-60-40-20-10 Wall Balls 20# Box Jumps 24″ KB Swings 1.5 pood

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FIT 5/10/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) Buy-in: 300m Row/Run/Bike Then 5 Rounds of, 10 Good Mornings 8 Air Squats 6 Strict Press Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power …

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FIT 5/09/2017

Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, …

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FIT 5/08/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) AMRAP in 5 minutes: 100m Run 10 Bent Over Rows 10 Box Dips 10 Box Jumps Metcon Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with …

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FIT 5/06/2017

Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon Partner Barraza (AMRAP – Rounds and Reps) AMRAP in 24 minutes 200m Run 9 Deadlifts – 275/185# 6 Burpee Muscle-UpsU.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned …

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FIT 5/5/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) Coach Landy’s Special Suicide Warm-Up Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor …

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FIT 05/04/2017

Da Factory Training – CrossFit Warm-up Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor of SSG Joshua Hager, United States Army, …

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FIT 5/03/2017

Da Factory Training – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push …

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FIT 5/02/2017

Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J …

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