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Author Archives: dafactoryadmin

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FIT 11/30/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) AMRAP In 6 minutes 3-6-9-12-15….. BF Sit Ups Bicycle Kicks (1,1,2,2) 10 Double Unders Skill Work Rope Climb Metcon Metcon (No Measure) 40 seconds On / 20 seconds Off for 20 …

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FIT 11/29/2017

Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Hang Squat Clean Type the details of the weightliftingEvery 90 seconds for 7 rounds perform 2 reps. Start at 50% and increase weight every round. Metcon Metcon (Time) In teams of …

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FIT 11/28/2017

Announcements Last day to register for our “Star Wars: Dark vs. Light” event is Thursday, November 30th! Reminder, registration is $30 and includes a shirt. Also, don’t forget to get your hands on our “Legends Are Born In Da Factory” …

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FIT 11/27/2017

Announcements Last day to register for our “Star Wars: Dark vs. Light” event is Thursday, November 30th! Reminder, registration is $30 and includes a shirt. Also, don’t forget to get your hands on our “Legends Are Born In Da Factory” …

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FIT 11/25/2017

Announcements Last day to register for our “Star Wars: Dark vs. Light” event is Thursday, November 30th! Reminder, registration is $30 and includes a shirt. Also, don’t forget to get your hands on our “Legends Are Born In Da Factory” …

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FIT 11/22/2017

Announcements Mark your calendars! 11/23: Turkey Trot at 7:00 AM held at Tropical Park 11/24: Pot-luck & Flag Football at Tropical Park Get sweaty before you get stuffed! Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon Metcon (Time) …

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FIT 11/21/2017

Announcements Mark your calendars! 11/23: Turkey Trot at 7:00 AM held at Tropical Park 11/24: Pot-luck & Flag Football at Tropical Park Get sweaty before you get stuffed! Da Factory Training – CrossFit Warm-up Warm-up (No Measure) 15-12-9-6-3 BF Sit …

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FIT 11/20/2017

Announcements Mark your calendars! 11/23: Turkey Trot at 7:00 AM held at Tropical Park 11/24: Pot-luck & Flag Football at Tropical Park Get sweaty before you get stuffed! Da Factory Training – CrossFit Warm-up Warm-up (No Measure) AMRAP In 6 …

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FIT 11/18/2017

Announcements Mark your calendars! 11/23: Turkey Trot at 7:00 AM held at Tropical Park 11/24: Pot-luck & Flag Football at Tropical Park Get sweaty before you get stuffed! Da Factory Training – CrossFit Warm-up Dynamic (No Measure) Metcon Metcon (AMRAP …

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FIT 11/17/2017

Da Factory Training – CrossFit Warm-up Warm-up (No Measure) Shuttle Sprint Drills Metcon Metcon (Time) Buy In: 800m Run 4 Rounds 18 Cal Row 12 Burpee Over Row 6 STOH 2 minute break 4 Rounds 18 Russian KB Swings, 2/1.5# …

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