Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Set 1- 3 ROUNDS
12 Bounce sumo squat to calf raises
15 RDL
12 lunges (each leg) (focus glute)
20 band seated hip abduction
Set 2 – 3 ROUNDS
15 goblet close squat
20 squat jacks (Banda)
10 low plank kick backs (1-1)
Set 3- 3 ROUNDS
12 tempo squat en V (down in 3 sec)
30sec lateral steps (Banda)
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