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Posted on August 2, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon (No Measure)

Set 1- 3 ROUNDS

12 Bounce sumo squat to calf raises

15 RDL

12 lunges (each leg) (focus glute)

20 band seated hip abduction

Set 2 – 3 ROUNDS

15 goblet close squat

20 squat jacks (Banda)

10 low plank kick backs (1-1)

Set 3- 3 ROUNDS

12 tempo squat en V (down in 3 sec)

30sec lateral steps (Banda)

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