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Bo o ty

Posted on by dafactoryadmin

Da Factory Training – Booty Building


Metcon (No Measure)

3 ROUNDS (45-15)

Reverse lunge + squat + reverse lunge

Front squat

Hip thrust

3 ROUNDS (45-15)

Sumo squat + sumo squat pulse

Sumo DL

B. Hip thrust

3 ROUNDS 30sec on no rest (15btw rounds)

Deficit back lunges (R)

Deficit back lunges (L)

Jumping lunges

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