Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMAZING (new) Schedule Update: Starting next week, Monday, February 19th we will add a CrossFit class at 5:00 PM.
BUT WAIT.. THERE’S MORE.
Powerlifting and LeanMachine classes will be offered Monday though Friday at 8:00 PM. Talk about the best of both worlds right?
Yoga will be offered every Saturday at 8:45 AM. So make sure not to miss out!
15 No Push Up Burpee
10 Rolling Planks
20 Turkish Gets Ups
Half Kneeling Land Mind Press
Land Mine Side To Side Sweeps
Rep Scheme: 4 Sets X 8 10 Reps (each side on press and 1-1-2-2 Count on sweep)
Dual KB Alt Hand L-Sit Press
Rep Scheme: 3 Sets X 16 Reps (8/8) and Max Effort On Leg Lift
Seated Box Jump
5 Sets X 8 Reps
Height: Use manageable Height
MedBall Russian Twist Against Wall
GHD Back Extension
4 Sets X 15 Reps (1-1-2-2 on RT)
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