Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMAZING (new) Schedule Update: Starting next week, Monday, February 19th we will add a CrossFit class at 5:00 PM.
BUT WAIT.. THERE’S MORE.
Powerlifting and LeanMachine classes will be offered Monday though Friday at 8:00 PM. Talk about the best of both worlds right?
Yoga will be offered every Saturday at 8:45 AM. So make sure not to miss out!
3 Rounds
200m Run
15 No Push Up Burpee
10 Rolling Planks
20 Turkish Gets Ups
Movements:
Half Kneeling Land Mind Press
Land Mine Side To Side Sweeps
Instructions:
Rep Scheme: 4 Sets X 8 10 Reps (each side on press and 1-1-2-2 Count on sweep)
Load: Medium
Movements:
Dual KB Alt Hand L-Sit Press
Leg Lifts
Instructions:
Rep Scheme: 3 Sets X 16 Reps (8/8) and Max Effort On Leg Lift
Load: Medium
Movements:
Seated Box Jump
Instructions:
Rep Scheme:
5 Sets X 8 Reps
Height: Use manageable Height
Movements:
MedBall Russian Twist Against Wall
GHD Back Extension
Instructions:
Rep Scheme:
4 Sets X 15 Reps (1-1-2-2 on RT)
Load: Medium
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