Boot y 0717

Posted on July 17, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Emom 16min DÉFICIT PLATES

Lateral squat + back step (1leg)

Lateral squat + lateral step (1 leg)

DL + reverse lunge

DL + reverse lunge

3Rounds 30yd

Go with swat up + lunge

Back with DB duck walk

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