Booty 01/06

Posted on January 6, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

With a Band – 3 Rounds of:

40sec on – 5 sec off / 40 sec rest between rounds

1. Squat + Lateral Kick (Right)

2. Squat + Lateral Kick 1 leg (Left)

3. Reverse Lunge + Back kick (Right)

4. Reverse Lunge + Back kick (Left)

3 Rounds of:

40sec on – 5 sec off / 40 sec rest between rounds

Lateral Step Over

Cossack Squat

Squat + Lateral Step (right)

Squat + Lateral Step (left)

Metcon (Time)

3 Rounds of:

12 Single leg Deadlift + Reverse Lunge

12 Single leg Deadlift + Reverse Lunge

12 Sumo Squat + Sumo Deadlift
TC – 15 Min

Bring Sally Up, Bring Sally Down (No Measure)

Movement – Hip Thrust

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