Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
With a Band – 3 Rounds of:
40sec on – 5 sec off / 40 sec rest between rounds
1. Squat + Lateral Kick (Right)
2. Squat + Lateral Kick 1 leg (Left)
3. Reverse Lunge + Back kick (Right)
4. Reverse Lunge + Back kick (Left)
3 Rounds of:
40sec on – 5 sec off / 40 sec rest between rounds
Lateral Step Over
Cossack Squat
Squat + Lateral Step (right)
Squat + Lateral Step (left)
3 Rounds of:
12 Single leg Deadlift + Reverse Lunge
12 Single leg Deadlift + Reverse Lunge
12 Sumo Squat + Sumo Deadlift
TC – 15 Min
Movement – Hip Thrust
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