Booty 0104

Posted on January 4, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS 45sec-15sec

Station 1 w/Kb y band from the rack

Deadlift

Kb swing

Squat walk (w/weight)

Station 2 Box

Curtsy step up + squat (1leg)

Curtsy step up + squat (1leg)

Seated opening legs

Station 3

Sumo DL to bounce squat

Sumo squat + calf raises

Lateral steps

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