Booty 0108

Posted on January 8, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Warm-up

Metcon

Metcon

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Metcon (No Measure)

3 ROUNDS 40sec-10sec

Squat w/ lateral steps

Close stance lunge (1leg)

Close stance lunge (1leg)

DL to squat

Barbell workout 3 ROUNDS

12 Heel elevated squat

12 Heel elevated bounce squat

10sec Heel elevated squat hold

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