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Booty 0108

Posted on by dafactoryadmin

Da Factory Training – Booty Building






Metcon (No Measure)

3 ROUNDS 40sec-10sec

Squat w/ lateral steps

Close stance lunge (1leg)

Close stance lunge (1leg)

DL to squat

Barbell workout 3 ROUNDS

12 Heel elevated squat

12 Heel elevated bounce squat

10sec Heel elevated squat hold

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