Booty 0111

Posted on January 11, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS FOR TIME

12 single leg DL + reverse lunge (R)

12 single leg DL + reverse lunge (L)

12 good morning (wide) to squat

3ROUND 40sec On 10sec rest

Cossack squat (R)

Cossack squat (L)

Butterfly hip thrust

FINISHER 3Rounds

5 reps squat w/tempo (5sec down/5sec bounce/5sec up)

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