Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 ROUNDS FOR TIME
12 single leg DL + reverse lunge (R)
12 single leg DL + reverse lunge (L)
12 good morning (wide) to squat
3ROUND 40sec On 10sec rest
Cossack squat (R)
Cossack squat (L)
Butterfly hip thrust
FINISHER 3Rounds
5 reps squat w/tempo (5sec down/5sec bounce/5sec up)
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