Booty 0115

Posted on January 15, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glutes activation

Lateral steps (2) + bounce squat

Jumping lunges

Hip thrust opening legs

3ROUNDS 40sec On 10sec rest

Lateral step over

Bulgarian split squat (R)

Bulgarian split squat pulse (R)

Bulgarian split squat (L)

Bulgarian split squat pulse (L)

Barbell workout 3 ROUNDS

10 reverse lunge w/pulse (each leg)

15 squat (V)

15 Wide DL

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