Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 ROUNDS
40 sec on 10 rest
Step up (R)
Step up (L)
Heels elevated squat
Heels elevated squat hold
Set 2
1 Reverse lunge + pulse, then 2 reverse lunge + pulse, 3 lunges + pulse (R)
1 Reverse lunge + pulse, then 2 reverse lunge + pulse, 3 lunges + pulse (L)
DL + squat w/pulse
Set 3
Squat (V) + calf raises
Squat lateral steps
Hip thrust
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