Booty 0124

Posted on January 25, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 ROUNDS

40 sec on 10 rest

Step up (R)

Step up (L)

Heels elevated squat

Heels elevated squat hold

Set 2

1 Reverse lunge + pulse, then 2 reverse lunge + pulse, 3 lunges + pulse (R)

1 Reverse lunge + pulse, then 2 reverse lunge + pulse, 3 lunges + pulse (L)

DL + squat w/pulse

Set 3

Squat (V) + calf raises

Squat lateral steps

Hip thrust

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