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Booty 02/03

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

4 Rounds

(45sec on 15sec off )

Curtsy lunge + Lunge (Right)

Curtsy lunge + Lunge (Left)

Butterfly Hip thrust

Glute Bridge walk out

3 Rounds of:

12 Lateral step up (each leg)

12 DL + closed squat

12 Bounce squat

EMOM x 9 MIN

(All movements w/ band)

Min 1: Lunge + kick back (Right)

Min 2: Lunge + kick back (Left)

Min 3: Squat hold + high knee

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