Booty 02/17

Posted on February 17, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 Rounds (15 min)

10 Curtsy Lunge Step Ups (each leg)

10 Bulgarian split squats w/pulse (each leg)

20 Heels elevated goblet squats

20sec hels elevated goblet squats hold

EMOM 12 MIN 40sec on, 20sec off

1 Single leg DL + reverse lunge

2 Single leg DL + reverse lunge

3 DB Sumo squats w/ pulse

4 Squat hold with hip abduction

Sally song – Reverse hip thrust

Open legs when up

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