Booty 02/24

Posted on February 24, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

EMOM (40s work/ 20s rest)

20 sec Jumping squats at the begining of each station

STATION 1

1- KB Deadlift

2- KB SWING W/ band

3- Hamstrings curl w/band

STATION 2

1- Glute bridge hold + leg raise and opening

2- Glute bridge + leg raise and opening

3- Glute bridge and legs opening

STATION 3

1- Sumo squat + Sumo DL

2- Squats with lateral steps (2) + High Knees

3- Squat Hold

STATION 4

1- Lunge pulse + back kick (left)

2- Lunge pulse + back kick (right)

3- 2 Plank Jacks + back kick (alternating legs)

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