Booty 0201

Posted on February 1, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Work 40sec rest 10sec

BLOQUE 1

1. Deficit DL + Reverse lunge

2. Curtsy lunge + lateral leg raise

3. Curtsy lunge + lateral leg raise

BLOQUE 2

1. Superman hold opening legs

2. Squat hold + back steps (alternating legs)

3. Low donkey kick

3. Low donkey kick

3 ROUNDS- Work 30sec, no rest between mov, each round 15sec

Close squat

Bounce close squats

Close squat hold

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