Booty 0208

Posted on February 8, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

AMRAP 15MIN

12 Squat with 3sec hold (with band and weight)

15 Deadlift

12 Sumo squat with 3sec hold

15 Sumo Deadlift

3 ROUNDS

45sec on 15sec off

1 Rainbow (R)

2 Rainbow (L)

3 Glute Bridge and opening and closing legs)

4 Donkey kick (R)

5 Donkey kick (L)

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