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Glute activation
Bounce squat
Alt lunges
Fire hydrant (R)
Fire hydrant (L)
3 ROUNDS
SET 1
Bulgarian split squat (R)
Bulgarian split squat (L)
Hip thrust
Set 2
DL w/ banded (KB)
Close bounce squat (w/banded)
SET 3
15-12-10Reps Sumo squat + bounce squat (add weigth) BARBELL
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