Booty 0212

Posted on February 12, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation

Bounce squat

Alt lunges

Fire hydrant (R)

Fire hydrant (L)

3 ROUNDS

SET 1

Bulgarian split squat (R)

Bulgarian split squat (L)

Hip thrust

Set 2

DL w/ banded (KB)

Close bounce squat (w/banded)

SET 3

15-12-10Reps Sumo squat + bounce squat (add weigth) BARBELL

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