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1907 NW 79th Ave Doral, FL 33126
3 ROUNDS Set 1 40sec on 10 rest
Sumo squat + calf raise & up
Jumping sumo squat (light weight) (20sec)
Good morning to squat (V)
Set 2
DB hamstring curl
Hip thrust
Hip thrust hold
Set 3 30sec on no rest only 15 btw rounds
Wall sit alt leg raises
Wall sit hold
Wall sit opening legs
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