Booty 0215

Posted on February 15, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 ROUNDS Set 1 40sec on 10 rest

Sumo squat + calf raise & up

Jumping sumo squat (light weight) (20sec)

Good morning to squat (V)

Set 2

DB hamstring curl

Hip thrust

Hip thrust hold

Set 3 30sec on no rest only 15 btw rounds

Wall sit alt leg raises

Wall sit hold

Wall sit opening legs

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