Booty 0219

Posted on February 19, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 Rounds each station

Work 40sec, rest 20, 15 Jumping squats at the end of each round

STATION 1

KB SWING W/ band

Hamstrings curl w/band

Deadlift W/KB and Band

*15 Jumping Squats*

STATION 2

Hip thrust

Hip thrust hold

Glute bridge and legs opening

* 15 Jumping Squats*

STATION 3

Sumo squat + Sumo Deadlift

Squats with lateral steps (2) + High Knees

Squat Hold

*15 Jumping Squats*

This entry was posted in Uncategorized. Bookmark the permalink. ← home 0218 FIT 0221 →