Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Rounds each station
Work 40sec, rest 20, 15 Jumping squats at the end of each round
STATION 1
KB SWING W/ band
Hamstrings curl w/band
Deadlift W/KB and Band
*15 Jumping Squats*
STATION 2
Hip thrust
Hip thrust hold
Glute bridge and legs opening
* 15 Jumping Squats*
STATION 3
Sumo squat + Sumo Deadlift
Squats with lateral steps (2) + High Knees
Squat Hold
*15 Jumping Squats*
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