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Booty 0219

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

3 Rounds each station

Work 40sec, rest 20, 15 Jumping squats at the end of each round

STATION 1

KB SWING W/ band

Hamstrings curl w/band

Deadlift W/KB and Band

*15 Jumping Squats*

STATION 2

Hip thrust

Hip thrust hold

Glute bridge and legs opening

* 15 Jumping Squats*

STATION 3

Sumo squat + Sumo Deadlift

Squats with lateral steps (2) + High Knees

Squat Hold

*15 Jumping Squats*

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