Booty 0222

Posted on February 22, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

WORKOUT

3 Rounds of

10 Curtsy Lunge Step Ups (each leg)

10 Bulgarian split squats w/pulse (each leg)

15 Goblet squats

10 Goblet bounce squat

EMOM 12 MIN 40sec on, 20sec off

1 Single leg DL + reverse lunge

2 Single leg DL + reverse lunge

3 DB Sumo squats w/ pulse

4 Squat hold with hip abduction

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