Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
WORKOUT
3 Rounds of
10 Curtsy Lunge Step Ups (each leg)
10 Bulgarian split squats w/pulse (each leg)
15 Goblet squats
10 Goblet bounce squat
EMOM 12 MIN 40sec on, 20sec off
1 Single leg DL + reverse lunge
2 Single leg DL + reverse lunge
3 DB Sumo squats w/ pulse
4 Squat hold with hip abduction
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