Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Booty 0222

Posted on by dafactoryadmin

Da Factory Training – Booty Building


Metcon (No Measure)


3 Rounds of

10 Curtsy Lunge Step Ups (each leg)

10 Bulgarian split squats w/pulse (each leg)

15 Goblet squats

10 Goblet bounce squat

EMOM 12 MIN 40sec on, 20sec off

1 Single leg DL + reverse lunge

2 Single leg DL + reverse lunge

3 DB Sumo squats w/ pulse

4 Squat hold with hip abduction

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *