Booty 0226

Posted on February 26, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 ROUNDS OF

16 walking lunges

12 Heel elevated DL to squat (1-1)

15 hip thrust

20sec hip thrust hold

Barbell workout

3 ROUNDS OF

Sumo squat Add weight

Sumo DL add weight

3 deferents weights

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