Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
TABATA 4 rondas (8min)
1. Squat + lateral kick (1 side)
2. Squat + lateral kick (1side)
3. Squat jacks
4. Squats open and close legs
EMOM 45sec on 15sec off, 30sec rest between rounds. 4ROUNDS.
1. Reverse lunge pulse + high knee (1-1) (with deficit plates 45lbs) 1 leg
2. Kick back 1 leg
3. Reverse lunge pulse + high knee (1-1) (with deficit plates 45lbs) 1 leg
4. Kick back 1 leg
4ROUNDS-Work 30sec, no rest, only 15sec between rounds (with band) (8:45min)
1. Wide V-ups
2. Open and close legs
3. Hollow hold open and close legs
4. Butterfly Hip thrust (with weight)
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