Booty 03/27

Posted on March 27, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

2 Rounds of

6 Cal Bike

15 Jumping Squats

20 Lunges (1-2)

Metcon

Metcon (No Measure)

EMOM x 15min

(45sec work 15rest)

M1: Sumo squat + Sumo DL

M2: Squat (V)

M3: Bounce squat

M4: Deadlift

M5 Close Squat

AMRAP in 15 Min

1. 15 step up (R) NO FULL EXTENSION

2. 15 step up (L) NO FULL EXTENSION

3. 20 reverse hip thrust 1 leg (R)

4. 20 reverse hip thrust 1 leg (L)

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