Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Booty 03/31

Posted on by dafactoryadmin

Da Factory Training – Booty Building



Jumping Squats

Squat Hold

Jumping Lunges

Squat Lateral Step


Metcon (No Measure)

4 Rounds of (all movements with deficit, using plates) 20 Deadlift

15 Curtsy lunge (W/ deficit each leg)

20 Bounce sumo squat + sumo squat (count the squat)

20 Lateral deficit squats (1-1)

4 Rounds of

Work 30sec, no rest, only 15 between rounds

Wall sit lateral steps

Wall sit opening legs

Wall sit (just heels on the floor)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *