Booty 03/31

Posted on March 31, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Tabata

Jumping Squats

Squat Hold

Jumping Lunges

Squat Lateral Step

Metcon

Metcon (No Measure)

4 Rounds of (all movements with deficit, using plates) 20 Deadlift

15 Curtsy lunge (W/ deficit each leg)

20 Bounce sumo squat + sumo squat (count the squat)

20 Lateral deficit squats (1-1)

4 Rounds of

Work 30sec, no rest, only 15 between rounds

Wall sit lateral steps

Wall sit opening legs

Wall sit (just heels on the floor)

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