Booty 0301

Posted on March 1, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

Set 1 3 ROUNDS

20 crunches straight legs isometric

10 deficit lunges pulse to Deficit Deadlift (alt. Leg)

12 sumo squat

SET 2 3 ROUNDS

12 deficit Close squat

15 Frog pump

20sec frog pump hold

Finisher SALLY SONG

Wall sit opening legs Bring sally up (open legs) bring sally down (back to initial position)

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