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1907 NW 79th Ave Doral, FL 33126

Booty 0305

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Da Factory Training – Booty Building


Metcon (No Measure)

Glute activation

Squat + open legs


Bounce squat


3 ROUNDS 40sec-10sec

Squat w/ lateral steps

Close stance lunge (1leg)

Close stance lunge (1leg)

DL (open)

Barbell workout 3 ROUNDS

12 Heel elevated squat

12 Heel elevated bounce squat

10sec Heel elevated squat hold

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