Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Booty 0305

Posted on by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation

Squat + open legs

Lunges

Bounce squat

BOOTY

3 ROUNDS 40sec-10sec

Squat w/ lateral steps

Close stance lunge (1leg)

Close stance lunge (1leg)

DL (open)

Barbell workout 3 ROUNDS

12 Heel elevated squat

12 Heel elevated bounce squat

10sec Heel elevated squat hold

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *