Booty 0305

Posted on March 5, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

Glute activation

Squat + open legs

Lunges

Bounce squat

BOOTY

3 ROUNDS 40sec-10sec

Squat w/ lateral steps

Close stance lunge (1leg)

Close stance lunge (1leg)

DL (open)

Barbell workout 3 ROUNDS

12 Heel elevated squat

12 Heel elevated bounce squat

10sec Heel elevated squat hold

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 0304 FIT 0307 →