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1907 NW 79th Ave Doral, FL 33126
Glute activation
Squat + open legs
Lunges
Bounce squat
BOOTY
3 ROUNDS 40sec-10sec
Squat w/ lateral steps
Close stance lunge (1leg)
Close stance lunge (1leg)
DL (open)
Barbell workout 3 ROUNDS
12 Heel elevated squat
12 Heel elevated bounce squat
10sec Heel elevated squat hold
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