Booty 0308

Posted on March 8, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Metcon

Metcon (No Measure)

AMRAP 15MIN

12 Squat with 3sec hold (with band and weight)

15 DL

12 Sumo squat with 3sec hold

15 Sumo DL

3 ROUNDS 40sec ON 10sec rest

Step up + Bounce Squat (alt legs)

Squat hold + opening legs

Hip thrust

Lower body back extension with opening pulse

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