Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP 15MIN
12 Squat with 3sec hold (with band and weight)
15 DL
12 Sumo squat with 3sec hold
15 Sumo DL
3 ROUNDS 40sec ON 10sec rest
Step up + Bounce Squat (alt legs)
Squat hold + opening legs
Hip thrust
Lower body back extension with opening pulse
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