Booty 0313

Posted on March 13, 2021 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 Rounds of

15 Sumo Deadlift + Sumo Squat

20 Bounce Sumo Squat

20 Jumping Sumo Squat + Jumping Squat

3 Rounds (45 sec on/15 sec off)

Rest 20 sec between rounds

-Lateral step over

-Reverse Hip Thrust

-Glute bridge + Lateral leg raise (right)

-Glute bridge + Lateral Leg Raise (Left)

3 Rounds (45 sec on/15 sec off)

Rest 30 sec between rounds

– Cossack Squat

– Bounce Squat + Lateral Step + Lateral kick (right)

– Bounce Squat + Lateral Step + Lateral kick (left)

– Jumping Squat side to side

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