Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Glute Activation
3 Rounds of:
15 Low Plank Glute + Kick back (Each Leg)
15 Low Plank + Lateral Kick (each Leg)
Strenght – Tempo Work- 5 Rounds of 5 Reps each (5 sec rest between REPS)
Goblet Squat
Deadlift or RDL
15 Jumping Squat Immediately after each round
AMRAP in 18min
10 Bulgarian squat (each leg) (focus glutes)
10 Single Leg Step up + reverse lunge Each Leg (High box)
20 Reverse Hip Thrust
* Every 3 Minutes Starting on 0 – 10 squat jacks
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