Booty 0319

Posted on March 19, 2022 by dafactoryadmin

Da Factory Training – Booty Building

Warm-up

Metcon

Metcon (No Measure)

3 ROUNDS 30-10

Bulgarian split squat to DL (R)

Bulgarian split squat to DL (L)

Frog pump

3 ROUNDS FT

10 reverse lunge pulse (each leg)

20 squat hold opening legs

12 Close squat

3 ROUNDS

12 Deadlift

20 Superman hold opening legs

12 single leg hip thrust (each leg)

This entry was posted in Uncategorized. Bookmark the permalink. ← Home 0318 FIT 0321 →